Journal

Benefits of writing in a journal.

“We read to know we’re not alone.”

― William Nicholson

I started writing in a journal about ten years ago. When I started, I was dealing with chronic anxiety. Anyone in that boat can tell you; it isn’t something you row yourself out of easily. So, stroke by stroke of the pen on paper, I spilled out negative thoughts.

Over time, journaling helped me challenge those apprehensions. Then finally, I understood my fears and concerns better. The parade of ruminations stayed on the page, and I could shift my thoughts to the positive.

Since lifting that fog, I have found joy in allowing my abstract photography to guide me toward calm. Being in the moment helped me find my balance, and I hope reading these will bring you some peace too.

What will you find here?

• “Photo Essays” are shorter reads with more visuals that let the photos guide the story about a place or experience.
• “Using Color” focuses on one abstract photo to guide how color in an artwork creates a mood–a color fest for your eyes.